Movement Break Starter Guide
10 simple stretches and movements you can do at your desk, with timing and benefits explained. No equipment needed.
Access Guide
Free Tools & Templates
Resources to Support Your Journey
Downloadable guides, tracking templates, and educational materials to help your team build healthier workplace habits.
Downloadable Guides
Practical, ready-to-use resources for your team.
Daily Hydration Tracker
Printable one-week tracker to monitor water intake and energy levels throughout the day. Includes tips for building the habit.
Access GuideOffice Ergonomics Checklist
Step-by-step guide to assessing your workspace setup. Covers desk height, monitor position, chair, and lighting for comfort.
Access GuideHabit-Tracking Template
Monthly calendar to track progress on any habit. Visual tracking increases motivation and helps identify patterns.
Access GuideLunch Break Ideas
30 printable suggestions for making lunch breaks more restorative—from walking to meditation to social connection.
Access GuideHealthy Snack Planning
Guide to office-friendly snacks that support sustained energy. Includes shopping list and simple prep instructions.
Access GuideVideo Learning Library
Short educational videos covering key topics. All available to programme participants.
The Habit Loop Explained (4 min)
Visual walkthrough of cue, routine, and reward—the foundation of habit formation.
Setting Realistic Targets (5 min)
How to set behaviour change goals that stick. Why small and specific beats big and vague.
Managing Setbacks (6 min)
What to do when you miss a day, face disruption, or lose momentum. Recovery strategies that work.
Desk Exercises for Tension (7 min)
Guided routine for releasing tension in neck, shoulders, and lower back. No equipment, office-friendly.
Videos are available to workshop participants and programme subscribers. Contact us to learn more.
Community Support & Challenges
Ongoing engagement through optional community challenges and peer support networks.
10K Steps
Weekly walking challenge for team engagement and tracking.
30-Day Habit
Structured challenge to build one new habit with peer accountability.
Water Challenge
Simple monthly hydration tracking for teams.
Frequently Asked Questions
Sample guides and templates are available to download. Full access to the video library and premium resources requires participation in a workshop or programme.
Yes. All resources are designed for team use. Print guides, share videos during team meetings, and encourage participation in community challenges.
We regularly release new guides, videos, and challenge formats based on participant feedback and emerging topics.
Want Full Access to All Resources?
Join one of our programmes to unlock the complete library and community support.
Explore Programmes